Start Your Comeback
I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.
Your life only seems to be over, however, there’s still time on the clock.
Let’s get you off the bench to start your comeback.
Episodes
81 episodes
The Transition That Changes Everything
Life transitions can feel like death, but they're the beginning of your comeback story—the moment everything falls apart is when transformation begins. • Standing in the middle of a life transition feels like unfamiliar ground•...
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Episode 81
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8:50
Navigating the Awkward Re-Entry After Major Life Changes
The re-entry stage following a major life transition presents unique challenges as we navigate newfound freedom and reconstruct our identity. Regardless of whether you're facing divorce, empty nesting, retirement, or loss of a spouse, this fina...
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Episode 80
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11:53
Limbo: The Prison Sentence That Eventually Sets You Free
Have you ever felt completely stuck between your past and your future? Welcome to limbo—the gritty wilderness of every life transition that doesn't come with a map, a timer, or an easy way out.After the initial shock of a major life cha...
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8:57
The Foggy Road Forward: Embracing Your New Reality After Life Blindsides You
Major life transitions can leave us in complete shock, turning our world upside down and making even simple tasks feel overwhelming. We explore how shock is actually the body's way of protecting us from processing too much pain at once and why ...
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Episode 78
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12:10
Bench Warmers Anonymous: How to Get Back in the Game
Building a strategic game plan for life after major transitions gives you the clarity and direction needed to move forward with purpose. Drawing from sports coaching principles, I share how creating a flexible roadmap can help you get off the b...
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Episode 77
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10:48
Symphony of Parenting: The Emotional Cost of Leaning on Your Children During Divorce
Divorce creates emotional turmoil for everyone involved, but leaning on your children for support can cause lasting damage. Professional counseling is essential to navigate this difficult transition while protecting your kids' emotional wellbei...
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Episode 76
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11:52
Symphony of Parenting: Navigating Manipulation Tactics for Healthier Co-Parenting After Divorce
This episode illuminates the profound impact that manipulation and triangulation can have on children caught in parental conflict, emphasizing the need for clear communication and boundaries in co-parenting. We discuss examples of manipulation,...
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12:26
Symphony of Parenting- Co-Parenting with a "Disneyland Parent
Co-parenting can be a challenge when one parent emerges as the "Disneyland Parent," focusing on fun at the expense of responsibility. This episode explores the emotional implications, motivations behind this behavior, and actionable strategies ...
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Episode 74
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11:38
Symphony of Parenting: Secrets to Successful Co-Parenting and Single Parenthood Support
This episode emphasizes the significance of nurturing children's emotional stability during and after a divorce by providing effective co-parenting techniques. Listeners are guided through ten essential strategies to help children navigate thei...
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9:39
Symphony of Parenting: Transforming Negative Talk into Positive Growth After Divorce
This episode provides practical advice for parents navigating the emotional complexities of divorce and how it can impact their children. By encouraging positive language and actions, parents can promote healthy relationships and emotional resi...
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Episode 72
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7:38
Symphony of Parenting: Building Consistency as a Single Parent
The episode highlights the importance of consistency in single parenting, particularly in co-parenting scenarios, and shares practical tips to navigate emotional challenges while nurturing a stable environment for children. The conversation cov...
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Episode 71
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9:53
Standing Strong When Life Gets Rough
Life’s storms can often lead us to question our purpose, making it easy to consider quitting. This episode examines how to combat negative self-talk, embrace quiet moments, and utilize practical strategies to stay resilient, reminding us that g...
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12:10
Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams
Imagine if the very words you speak to yourself could transform your health and well-being. In this episode of the Start Your Comeback podcast, my friend Dana and I unlock the secrets of turning negative self-talk into a powerful ally through t...
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Episode 69
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25:36
Transforming Your Inner Critic: From Self-Criticism to Self-Compassion With Guest Dana Williams
How often do we let that critical inner voice define who we are, especially during life's toughest transitions like divorce? This episode invites you to explore the transformative power of self-talk with Toni Thrash and our insightful guest, Da...
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Episode 68
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23:51
The One With the Dare
Every great dream begins with a dare to try, embracing vulnerability and the need for personal accountability in the pursuit of our resolutions. This episode focuses on the ongoing series about redefining resolutions, the importance of taking a...
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Episode 67
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11:31
Mastering the Path to Your 2025 Vision
This episode emphasizes the importance of breaking big resolutions into smaller, attainable goals to foster success. Toni outlines five actionable steps to help listeners take meaningful strides towards their aspirations, encouraging support an...
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Episode 66
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7:58
Journey from Dreaming Big to Doing Big
This episode focuses on overcoming life transitions by transforming dreams into actionable goals. We discuss how sharing your dreams, building a game plan, and breaking down resolutions can lead to success.• Exploring the significance o...
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Episode 65
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7:47
Redefining Resolutions: Crafting a Winning Game Plan for the New Year
Feeling sidelined by life's transitions and wondering what your next move should be? Join me as we uncover your strategies to create a winning game plan for the upcoming year. This episode is your guide to redefining those ambitious New Year's ...
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Episode 64
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8:11
Supporting Loved Ones Through Life's Toughest Transitions During the Holidays
What happens when the holidays lose their sparkle, overshadowed by life's biggest challenges? Discover how to be the friend everyone needs during tough times, as we unpack the emotional labyrinth that comes with divorce, job loss, or grieving a...
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Episode 63
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11:40
Overcoming Holiday Hurdles with Intention and Care
After navigating my own journey through life’s stormy transitions, I've come to realize the profound impact of small victories. Ever wondered how simply making it through your first holiday post-transition can symbolize a new beginning? Join me...
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Episode 62
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7:04
Finding Strength in Thanksgiving's Challenges
What happens when Thanksgiving feels more like a day of reflection rather than celebration? Join me, Toni Thrash, as we explore the nuances of navigating a holiday that can be both comforting and challenging. As a certified life coach, I'm here...
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Episode 61
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4:12
Transforming Holiday Heartache: Navigating Divorce with Grace and Support
Navigating the holiday season can be daunting, especially when dealing with the emotional turmoil of a divorce. As someone who has walked this path, I am here to share my personal journey from the initial chaos to finding peace and joy during t...
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Episode 60
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8:54
What to Do When You Feel Like You've Missed Your Boat
Ever felt like you've missed a critical opportunity in life as if the ship has sailed without you? Join me as we explore this all-too-common feeling and unravel why it might just be a blessing in disguise. Together, we'll tackle four transforma...
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Episode 59
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9:01
I'm Sorry You Had to Be First
What does it truly mean to be "first" in life's toughest moments? Today on the Start Your Comeback Podcast, I invite you to explore the unexpected challenges that come with being the first to encounter personal trials. From the heartbreaking lo...
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Episode 58
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9:24
You are a Masterpiece in a Messy World
Ever felt like the world is spinning out of control and you're caught in the mess? You're not alone. I'm Toni Thrash, your certified life coach, and on this episode of the Start Your Comeback Podcast, I dive into the messiness of our current re...
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Episode 57
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9:27